Hake with potatoes

Type of dish

Type of dish Main dishes

Preparation time

Preparation time 5 min

Cooking time

Cooking time 7 min


People 2


  • 4 slices of hake
  • 2 potatoes cut into slices
  • For the sauce: 2 tablespoons of olive oil, 1 tablespoon of lime juice, chopped parsley and salt

Step-by-step cooking method

  1. Place the potatoes on the rack and cook on maximum power for 3 mins.
  2. Place the hake on top and cook for another 4 mins.
  3. Drizzle the sauce on top.


  • Take care when you remove from the microwave and open the Multifunction Silicone Steamer InnovaGoods® after using it, you might get burned.
  • The cooking times are a guide, they may vary depending on the quantity and quality of the food and the microwave.
  • If you see that the foods are not fully cooked to your taste, leave them to cook a little longer (in 30s intervals).
  • Guide to steam cooking times: fillets of meat: 4-5 mins; fish fillets: 3-4 mins; clams: 2-3 mins; sliced potatoes: 8-10 mins; broccoli, cabbage and asparagus: 3-4 mins; courgette and sliced aubergine: 5-6 mins; carrots, pepper, mushrooms sliced into strips and peas: 4-5 mins; green beans, spring onion: 5-6 mins.
  • If the microwave is small and the container does not rotate, the food will still cook the same.
  • If you use the Multifunction Silicone Steamer InnovaGoods® as an oven dish, do not exceed a temperature of 220 °C.

Products it is prepared with