Składniki
- 1 filiżanka płatków owsianych
- 1 łyżeczka cynamonu
- 80 ml wody
- 2 łyżki nasion słonecznika
- 2 łyżki miodu
- 80 g orzechów włoskich
- 30 g migdałów
- 2 łyżki oleju kokosowego
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